“I’ve been working with Arland for just over six months now, twice a week. Having taken my fitness level from Sub standard to above average, I can honestly say it’s a great pleasure working with Arland. He has listened to the personal goals, accomodated physical restrictions and put up with my moaning; setting realistic, achiveable workout plans along the way. Arland has the ability to take you out of your comfort zone while showing you what you can achieve. Continually changing the workout to keep it interesting, challenging and varied. Without question the best personal investment I’ve made. Invest in Arland and he will invest in you.”

“For anyone that needs a plan both for exercise and food intake, Arland provides an all round package where you will definitely see results over time. Not only will he put a routine together that meets your own personal requirements, you’ll understand the benefits of what you’re doing. Combined with the meal plans and your own motivation, you’ll see your progress overtime, tracking your results on a weekly basis. I can’t recommend Arland enough and I am extremely pleased with my results.”

“I have been using Arland’s Personal Training services since April 2019 and he has been great at helping me lose 21 lbs so far and improve my fitness level to a standard I haven’t seen for over 5 years.
He works with you to find your base level and then aims to improve that at your own pace. I find his method of teaching easy to work with, he has also provided helpful information on nutritional meals and also workout routines that we use in-between his visits. Definitely would recommend anyone thinking of getting a PT, his easy going style makes even the most unfit of us feel comfortable. Now I have lost the weight he has increased the intensity of our training and really does make you feel like you are getting a professional one to one service.”

“I have been using Arland for around 3 months now and I can say I am extremely happy with the results I am seeing already. I have had a few different personal trainers and different diet plans but have not ever seen the results I have seen so quickly with Arland. Fantastic Personal trainer, definitely knows his stuff very knowledgeable, committed and supportive. Throughout Covid-19 Arland has kept going via video sessions and has kept in touch with weight logs and everything absolutely Brilliant.”