“Fantastic workouts and food plans, great combination to get you started, no fuddy diets just a good food plan with normal everyday food!!”

— Fiona, Newbury

Getting maximum results whatever your goals isn’t just about putting in the effort during your training sessions. If you aren’t fueling your body with the nutrients that its needs then you cannot perform at your best. Plus if you are looking to lose fat and tone up, nutrition is the be all and end all because there is no way to out-train a bad diet. That is why my One to One Personal Training service comes complete with nutrition plans.

Don’t want to commit to One to One Personal Training? No problem! Nutrition plans are available for purchase on their own - inquire here.

Having good quality food ready and available is the first step in helping you make better dietary choices. That is why all of my nutrition plans come complete with recipes that are simple, easy to follow and most importantly can be made in bulk so that you aren’t constantly preparing food.