ONE TO ONE PERSONAL TRAINING
Working with me as your one to one personal trainer can help you:
LOOK BETTER - NEED TO LOSE WEIGHT AND GET IN SHAPE?
FEEL BETTER - WANT TO IMPROVE YOUR HEALTH AND SENSE OF WELL-BEING?
PERFORM BETTER - DO YOU WANT TO IMPROVE YOUR FITNESS, HAVE LESS STRESS AND MORE ENERGY?
If any of these apply to you then Contact me here to discover how I can help you achieve your health and fitness goals.
“Having now worked with Arland for 2 months and losing over 10kg during that time, I think the results speak for themselves. With varied sessions, tailored to your own specific goals and needs, it never feels like a chore to train. Arland is extremely flexible in approach and will always find time to ensure your training sessions fit in with your own life and routine which is such a huge plus when trying to find time with hectic work schedules.”
Benefits
What’s included
Training sessions tailored specifically for you and your goals
Guidance on diet and nutrition including meal plans to fit your requirements
Provision of all training equipment
Travel to a training environment that suits you
Progress monitoring including body weight and measurements, progress pictures, fitness and strength tests.
A positive and encouraging environment
Accountability - Having someone there to make sure you stick to your weekly training regimen
Motivation - I always make sure my clients get the absolute most out of every session by encouraging them to perform at their best
Expert knowledge - my background as a sports scientist allows me to deliver the best and most innovative training there is
Proven results - Read my client testimonials here