As you know I often talk about articles that I come across from time to time and I read another really interesting one today

Apparently when it comes to carbs you are screwed either way

Because both low and a high carb diets have been linked to a shorter lifespan, according to a recent study

However, the results weren't that simple

At this point basically everyone knows that a diet high in carbohydrates is bad for you, due to chronically elevated blood sugar levels

That part is pretty straight forward...

However, when it comes to low carb diets the devil is in the detail

Because it depends of what you are replacing your carbs with

Excessive consumption of animal products such as meat and cheese might not be so great

But if you take a more balanced approach and consume more plant based foods instead, this may be the way to go

But the thing is neither of these are good long term solutions

Don't get me wrong when it comes to weight loss I always advocate a low carb diet

Because it works - every time

But long term weight management good health isn't about carbs and calories

It's all about making sustainable lifestyle changes

i.e. exercising 2-3 times per week and earning your treats when it comes to nutrition

Simple

So if you need help getting into a routine that you can stick to, then just give me a shout via my website here

Until next time, have a great week

Arland